{"id":229,"date":"2025-03-07T23:11:11","date_gmt":"2025-03-07T23:11:11","guid":{"rendered":"https:\/\/northernhorizonwellness.com\/?page_id=229"},"modified":"2026-07-15T21:49:25","modified_gmt":"2026-07-15T21:49:25","slug":"229-2","status":"publish","type":"page","link":"https:\/\/northernhorizonwellness.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-1024x1024.jpg\" alt=\"\" class=\"wp-image-786\" style=\"width:166px;height:auto\" srcset=\"https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-1024x1024.jpg 1024w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-300x300.jpg 300w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-150x150.jpg 150w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-768x768.jpg 768w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-1536x1536.jpg 1536w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<h2 class=\"wp-block-heading\">Hello,<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re reading this, chances are you&#8217;re carrying something really heavy right now. You may be having thoughts about ending your life, feeling hopeless, or struggling with a pain that feels impossible to put into words. Whatever has brought you here, I want you to know one thing: <strong>you don&#8217;t have to face it alone.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I work with people who experience suicidal thoughts\u2014whether those thoughts are new, have been present on and off for years, or is something you&#8217;re only just beginning to acknowledge. I also support people living with anxiety, depression, and the overwhelming feeling that life has become too much to manage on their own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is gentle, practical, and focused on helping you feel safer and more supported. Together, we&#8217;ll work on tools and strategies to help you navigate difficult moments, reduce overwhelm, and create a greater sense of stability and hope. Even if things feel impossible right now, change doesn&#8217;t have to happen all at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapy can be a place where you no longer have to hold everything by yourself. A place where you can slow down, exhale, and speak openly without fear of judgment. There is no pressure to have the &#8220;right&#8221; words or to fix everything immediately. We can simply start where you are and move at a pace that feels manageable for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I offer online sessions, including evenings and weekends, and offer a reduced-fee option so that financial barriers don&#8217;t prevent people from accessing support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;d like to see whether we&#8217;d be a good fit, I&#8217;m happy to offer a free 15-minute phone consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is hope, even if you can&#8217;t feel it right now. With support, things can begin to feel lighter\u2014and you don&#8217;t have to find your way forward alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take Care,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Emanuelito Tomas, RN<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.colib.io\/Form\/HM4QUD8V6C\">Request an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, If you&#8217;re reading this, chances are you&#8217;re carrying something really heavy right now. You may be having thoughts about ending your life, feeling hopeless, or struggling with a pain that feels impossible to put into words. Whatever has brought you here, I want you to know one thing: you don&#8217;t have to face it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Northern Horizon Wellness - Affordable Online Therapy<\/title>\n<meta name=\"description\" content=\"Compassionate, trauma-informed therapist specializing in suicide prevention, emotional regulation, distress tolerance, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northernhorizonwellness.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Northern Horizon Wellness - 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