{"id":229,"date":"2025-03-07T23:11:11","date_gmt":"2025-03-07T23:11:11","guid":{"rendered":"https:\/\/northernhorizonwellness.com\/?page_id=229"},"modified":"2026-05-22T05:59:58","modified_gmt":"2026-05-22T05:59:58","slug":"229-2","status":"publish","type":"page","link":"https:\/\/northernhorizonwellness.com\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-1024x1024.jpg\" alt=\"\" class=\"wp-image-786\" style=\"width:166px;height:auto\" srcset=\"https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-1024x1024.jpg 1024w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-300x300.jpg 300w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-150x150.jpg 150w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-768x768.jpg 768w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-1536x1536.jpg 1536w, https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<h2 class=\"wp-block-heading\">Hello,<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">If you are reading this, you might be going through something really hard right now \u2014 thoughts about ending your life, feeling hopeless, or carrying pain that feels way too big to handle alone. I want you to know you do not have to do this by yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">I work with people who have thoughts about suicide \u2014 whether they are new, have come and gone over the years, or are something you are only now starting to talk about. I also work with anxiety, depression, and that heavy, overwhelming feeling when life just feels like too much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">I use practical tools  that can help you feel safer, less overwhelmed, and more steady when things get dark. Together, we can work toward feeling more like yourself again \u2014 even when that feels impossible right now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are exhausted from keeping it all inside, or just need a place where you can slow down and be heard without being judged, we will make that space together. No pressure. No fixing. Just a calm place where you can breathe and find your footing at your own pace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I offer online sessions, including evenings and weekends. I also keep room for lower rates so money does not have to stop you from getting support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to see if we might be a good fit, I am happy to set up a free 15-minute phone call.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out whenever you are ready. I would love to hear from you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">\u2014 Emanuelito (Eman) Tomas, RN<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.colib.io\/Form\/HM4QUD8V6C\">Request an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, If you are reading this, you might be going through something really hard right now \u2014 thoughts about ending your life, feeling hopeless, or carrying pain that feels way too big to handle alone. I want you to know you do not have to do this by yourself. I work with people who have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Northern Horizon Wellness - Affordable Online Therapy<\/title>\n<meta name=\"description\" content=\"Compassionate, trauma-informed therapist specializing in suicide prevention, emotional regulation, distress tolerance, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northernhorizonwellness.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Northern Horizon Wellness - Affordable Online Therapy\" \/>\n<meta property=\"og:description\" content=\"Compassionate, trauma-informed therapist specializing in suicide prevention, emotional regulation, distress tolerance, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/northernhorizonwellness.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Northern Horizon Wellness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T05:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/northernhorizonwellness.com\/wp-content\/uploads\/2026\/02\/65B54644-9B00-4187-A7AF-65F2ADB1BDB5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/northernhorizonwellness.com\/\",\"url\":\"https:\/\/northernhorizonwellness.com\/\",\"name\":\"Northern Horizon Wellness - 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